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Bhogali Food Products Pvt. Ltd.
A Complete Traditional Food Product Unit
Gram flour can be made from either raw chickpeas or roasted chickpeas. The roasted variety is more flavorful, while the raw variety has a slightly bitter taste.
In the form of a paste with water or yogurt, it is also popular as a facial exfoliant in the Indian Subcontinent. When mixed with an equal proportion of water, it can be used as an egg replacer in vegan cooking.
Gram flour contains a high proportion of carbohydrates but no gluten. Despite this, in comparison to other flours, it has a relatively high proportion of protein.
|Nutritional value per 100 g (3.5 oz)|
|Energy||1,619 kJ (387 kcal)|
|Dietary fiber||10 g|
|Vitamin A equiv.||2 μg (0%)|
|Niacin (vit. B3)||1 mg (7%)|
|Folate (vit. B9)||437 μg (109%)|
|Calcium||45 mg (5%)|
|Iron||4 mg (31%)|
|Magnesium||166 mg (47%)|
|Phosphorus||318 mg (45%)|
|Potassium||846 mg (18%)|
|Sodium||64 mg (4%)|
|Zinc||2 mg (21%)|