NATIONAL AWARD WINNER

 

AN ISO 9001:2008 CERTIFIED COMPANY

Call us: + 91 361 2200124

  • Welcome, visitor.

Chatoo

200 Gm.

Rs.55.00

Gram flour can be made from either raw chickpeas or roasted chickpeas. The roasted variety is more flavorful, while the raw variety has a slightly bitter taste.[1]

In the form of a paste with water or yogurt, it is also popular as a facial exfoliant in the Indian Subcontinent.[2] When mixed with an equal proportion of water, it can be used as an egg replacer in vegan cooking.[3]

Gram flour contains a high proportion of carbohydrates[4] but no gluten.[5] Despite this, in comparison to other flours, it has a relatively high proportion of protein.[6]

 

Nutritional value per 100 g (3.5 oz)
Energy 1,619 kJ (387 kcal)
Carbohydrates 57 g
Sugars 10g
Dietary fiber 10 g
Fat 6 g
Protein 22 g
Water 10 g
Vitamin A equiv. 2 μg (0%)
Niacin (vit. B3) 1 mg (7%)
Folate (vit. B9) 437 μg (109%)
Calcium 45 mg (5%)
Iron 4 mg (31%)
Magnesium 166 mg (47%)
Phosphorus 318 mg (45%)
 Potassium 846 mg (18%)
Sodium 64 mg (4%)
Zinc 2 mg (21%)